Therapy that meets you where you are

We'll start by getting to know each other. You'll talk about what's brought you to therapy, and we'll discuss what you'd like to work on. There's no pressure to share more than you're comfortable with.

Yes. We offer sessions via Zoom for anyone in the UK. Online sessions work exactly the same as in-person — same length, same approach, same confidentiality.

If you're asking this question, that's usually a good sign. Therapy can help whether you're in crisis or just feeling stuck. The free consultation is a low-pressure way to find out.

We ask for 48 hours notice. Late cancellations are charged at the full session rate. We understand life happens — if something comes up, just let us know as soon as you can.

Yes, with very few exceptions required by law (risk of serious harm). We'll explain our confidentiality policy fully in your first session.